Calendar

Feb
17
Mon
Yoga Flow
Feb 17 @ 9:30 am – 10:30 am

Yoga Flow with Barbara: This class will take you on a journey. Flow through the motions of yoga, enhanced with a full body stretch. You will feel each movement as it helps to improve your body’s balance and improve breathing. ALL LEVELS

Zumba® Gold
Feb 17 @ 10:30 am – 11:30 am

Zumba® Gold with Hugo: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

SilverSneakers®
Feb 17 @ 11:30 am – 12:30 pm

SilverSneakers® with Asti: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Power Yoga
Feb 17 @ 4:30 pm – 5:30 pm

Power Yoga with Joy: This class has all your basic yoga moves along with new and challenging ones. Free your mind as we take you on an advanced level yoga journey. ADVANCED

Power Bar
Feb 17 @ 5:30 pm – 6:30 pm

Instructor: Becky

Body Barre
Feb 17 @ 6:30 pm – 7:30 pm

Body Barre with Daniela: A workout class that combines ballet, weights and Pilates for a low impact/fat burning workout. This class also incorporates stretching segments after each strengthening series. ALL LEVELS

Feb
18
Tue
Power Bar
Feb 18 @ 8:30 am – 9:30 am

Instructor: Dawna

Classical Pilates
Feb 18 @ 9:30 am – 10:30 am

Classical Pilates with Raysa: Core conditioning focuses primarily on strengthening the back and abdominal muscles. ALL LEVELS ***POWER PILATES IS AN ADVANCED CLASS AND CLASSICAL PILATES IS A BASIC PRACTICE OF PILATES.

Breathing Yoga
Feb 18 @ 10:30 am – 11:15 am

Breathing Yoga with Brian: (45 min.) This class is directed toward understanding thy self. Props alignment is key to this class. Yoga props are used to accommodate stiffness, pain or injury. The mind is engaged in making corrections to the posture so that the body learns to work more efficiently. ALL LEVELS ***BREATHING/YIN YOGA THE FOCUS IS ON BREATHING AND MEDITATION.

SilverSneakers®
Feb 18 @ 11:15 am – 12:15 pm

SilverSneakers® with Gustavo: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Zumba® Gold
Feb 18 @ 12:15 pm – 1:15 pm

Zumba® Gold with Hugo: (45 min.) This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Power Yoga
Feb 18 @ 5:30 pm – 6:30 pm

Power Yoga with Matthew: This class has all your basic yoga moves along with new and challenging ones. Free your mind as we take you on an advanced level yoga journey. ADVANCED

Zumba®
Feb 18 @ 6:30 pm – 7:30 pm

Zumba® with Hugo: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Feb
19
Wed
Get Ripped
Feb 19 @ 8:00 am – 9:00 am

Get Ripped with Becky: Complete & total body workout that incorporate resistance and cardio training techniques using body-weight, hand-held weights, resistance bands, stability balls and other fun equipment. ALL LEVELS

Gentle Hatha & Yin Yoga
Feb 19 @ 9:00 am – 10:00 am

Gentle Hatha & Yin Yoga with Sylwia: This class is directed toward understanding thy self. Props alignment is key to this class. Yoga props are used to accommodate stiffness, pain or injury. The mind is engaged in making corrections to the posture so that the body learns to work more efficiently. ALL LEVELS ***BREATHING/YIN YOGA THE FOCUS IS ON BREATHING AND MEDITATION.

Power Bar
Feb 19 @ 10:00 am – 11:00 am

Instructor: Dawna

SilverSneakers®
Feb 19 @ 11:00 am – 12:00 pm

SilverSneakers® with Asti on Wednesday & Gustavo on Friday: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Yoga Flow
Feb 19 @ 12:00 pm – 1:00 pm

Yoga Flow with Joy: This class will take you on a journey. Flow through the motions of yoga, enhanced with a full body stretch. You will feel each movement as it helps to improve your body’s balance and improve breathing. ALL LEVELS

Yoga Strength
Feb 19 @ 5:30 pm – 6:30 pm

Yoga Strength with Joy:

Feb
20
Thu
Zumba®
Feb 20 @ 8:30 am – 9:30 am

Zumba® with Regina: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Classical Pilates
Feb 20 @ 9:30 am – 10:30 am

Classical Pilates with Raysa: Core conditioning focuses primarily on strengthening the back and abdominal muscles. ALL LEVELS ***POWER PILATES IS AN ADVANCED CLASS AND CLASSICAL PILATES IS A BASIC PRACTICE OF PILATES.

SilverSneakers® Lift
Feb 20 @ 10:30 am – 11:30 am

SilverSneakers® with Joy: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Tai Chi
Feb 20 @ 11:30 am – 12:30 pm

Tai Chi with Brian R.

Core Fusion
Feb 20 @ 4:30 pm – 5:30 pm

Core Fusion with Joy: This is a class that focuses on core strength for the ultimate full body workout. We use resistance bands, playground balls, weights and your own body weight for resistance. ALL LEVELS

Yogalaties
Feb 20 @ 5:30 pm – 6:30 pm

Yogalaties with Daniela: A fitness routine that combines Pilates exercises with posture and breathing techniques of yoga. ALL LEVELS

Zumba®
Feb 20 @ 6:30 pm – 7:30 pm

Zumba® with Hugo: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Feb
21
Fri
Power Bar
Feb 21 @ 8:30 am – 9:30 am

Instructor: Becky

Classical Yoga
Feb 21 @ 9:30 am – 10:30 am

Classic Yoga with Joanna:

Core Fusion
Feb 21 @ 10:30 am – 11:15 am

Core Fusion with Joy: (45 min.) This is a class that focuses on core strength for the ultimate full body workout. We use resistance bands, playground balls, weights and your own body weight for resistance. ALL LEVELS

SilverSneakers®
Feb 21 @ 11:15 am – 12:15 pm

SilverSneakers® with Gustavo: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Yoga Flow
Feb 21 @ 12:15 pm – 1:15 pm

Yoga Flow with Matthew: This class will take you on a journey. Flow through the motions of yoga, enhanced with a full body stretch. You will feel each movement as it helps to improve your body’s balance and improve breathing. ALL LEVELS