Calendar

Feb
22
Fri
Power Bar
Feb 22 @ 8:30 am – 9:30 am

Instructor: Becky

Classical Yoga
Feb 22 @ 9:30 am – 10:30 am

Classic Yoga with Joanna:

Core Fusion
Feb 22 @ 10:30 am – 11:15 am

Core Fusion with Joy: (45 min.) This is a class that focuses on core strength for the ultimate full body workout. We use resistance bands, playground balls, weights and your own body weight for resistance. ALL LEVELS

SilverSneakers®
Feb 22 @ 11:15 am – 12:15 pm

SilverSneakers® with Gustavo: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Yoga Flow
Feb 22 @ 12:15 pm – 1:15 pm

Yoga Flow with Matthew: This class will take you on a journey. Flow through the motions of yoga, enhanced with a full body stretch. You will feel each movement as it helps to improve your body’s balance and improve breathing. ALL LEVELS

Feb
23
Sat
Vinyasa Yoga
Feb 23 @ 8:00 am – 9:00 am

Vinyasa Yoga with Joy: The word “vinyasa” can be translated as “arranging something” in a special way. This call will coordinate movements with breathing to help flow from one pose to another. ALL LEVELS

Cardio Jam
Feb 23 @ 9:00 am – 10:00 am

Cardio Jam with Julie: This class will give you a combination of fast paced cardio with a mix of dance and strength training. ALL LEVELS

Zumba® & More
Feb 23 @ 10:00 am – 11:00 am

Zumba® & More with Hugo: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Body Barre
Feb 23 @ 11:00 am – 12:00 pm

Body Barre with Daniela: A workout class that combines ballet, weights and Pilates for a low impact/fat burning workout. This class also incorporates stretching segments after each strengthening series. ALL LEVELS

Feb
24
Sun
Vinyasa Yoga
Feb 24 @ 8:15 am – 9:15 am

Vinyasa Yoga with Joy: The word “vinyasa” can be translated as “arranging something” in a special way. This call will coordinate movements with breathing to help flow from one pose to another. ALL LEVELS

Zumba® & More
Feb 24 @ 9:30 am – 10:30 am

Zumba® & More with “T”: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Feb
25
Mon
Body Blast
Feb 25 @ 8:30 am – 9:30 am

Body Blast with Emily: This class will focus on each part of the body, while incorporating some cardio enhanced moves to get your heart pumping. ALL LEVELS

Yoga Flow
Feb 25 @ 9:30 am – 10:30 am

Yoga Flow with Barbara: This class will take you on a journey. Flow through the motions of yoga, enhanced with a full body stretch. You will feel each movement as it helps to improve your body’s balance and improve breathing. ALL LEVELS

Zumba® Gold
Feb 25 @ 10:30 am – 11:30 am

Zumba® Gold with Hugo: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

SilverSneakers®
Feb 25 @ 11:30 am – 12:30 pm

SilverSneakers® with Asti: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Power Yoga
Feb 25 @ 4:30 pm – 5:30 pm

Power Yoga with Joy: This class has all your basic yoga moves along with new and challenging ones. Free your mind as we take you on an advanced level yoga journey. ADVANCED

Power Bar
Feb 25 @ 5:30 pm – 6:30 pm

Instructor: Becky

Body Barre
Feb 25 @ 6:30 pm – 7:30 pm

Body Barre with Daniela: A workout class that combines ballet, weights and Pilates for a low impact/fat burning workout. This class also incorporates stretching segments after each strengthening series. ALL LEVELS

Feb
26
Tue
Power Bar
Feb 26 @ 8:30 am – 9:30 am

Instructor: Dawna

Classical Pilates
Feb 26 @ 9:30 am – 10:30 am

Classical Pilates with Raysa: Core conditioning focuses primarily on strengthening the back and abdominal muscles. ALL LEVELS ***POWER PILATES IS AN ADVANCED CLASS AND CLASSICAL PILATES IS A BASIC PRACTICE OF PILATES.

Breathing Yoga
Feb 26 @ 10:30 am – 11:15 am

Breathing Yoga with Brian: (45 min.) This class is directed toward understanding thy self. Props alignment is key to this class. Yoga props are used to accommodate stiffness, pain or injury. The mind is engaged in making corrections to the posture so that the body learns to work more efficiently. ALL LEVELS ***BREATHING/YIN YOGA THE FOCUS IS ON BREATHING AND MEDITATION.

SilverSneakers®
Feb 26 @ 11:15 am – 12:15 pm

SilverSneakers® with Gustavo: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Zumba® Gold
Feb 26 @ 12:15 pm – 1:15 pm

Zumba® Gold with Hugo: (45 min.) This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Power Yoga
Feb 26 @ 5:30 pm – 6:30 pm

Power Yoga with Matthew: This class has all your basic yoga moves along with new and challenging ones. Free your mind as we take you on an advanced level yoga journey. ADVANCED

Zumba®
Feb 26 @ 6:30 pm – 7:30 pm

Zumba® with Hugo: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Feb
27
Wed
Get Ripped
Feb 27 @ 8:00 am – 9:00 am

Get Ripped with Becky: Complete & total body workout that incorporate resistance and cardio training techniques using body-weight, hand-held weights, resistance bands, stability balls and other fun equipment. ALL LEVELS

Gentle Hatha & Yin Yoga
Feb 27 @ 9:00 am – 10:00 am

Gentle Hatha & Yin Yoga with Sylwia: This class is directed toward understanding thy self. Props alignment is key to this class. Yoga props are used to accommodate stiffness, pain or injury. The mind is engaged in making corrections to the posture so that the body learns to work more efficiently. ALL LEVELS ***BREATHING/YIN YOGA THE FOCUS IS ON BREATHING AND MEDITATION.

Power Bar
Feb 27 @ 10:00 am – 11:00 am

Instructor: Dawna

SilverSneakers®
Feb 27 @ 11:00 am – 12:00 pm

SilverSneakers® with Asti on Wednesday & Gustavo on Friday: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Yoga Flow
Feb 27 @ 12:00 pm – 1:00 pm

Yoga Flow with Joy: This class will take you on a journey. Flow through the motions of yoga, enhanced with a full body stretch. You will feel each movement as it helps to improve your body’s balance and improve breathing. ALL LEVELS

Yoga Strength
Feb 27 @ 5:30 pm – 6:30 pm

Yoga Strength with Joy: