Feb
17
Mon
CrossFit®
Feb 17 @ 9:30 am – 10:30 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Yoga Flow
Feb 17 @ 9:30 am – 10:30 am

Yoga Flow with Barbara: This class will take you on a journey. Flow through the motions of yoga, enhanced with a full body stretch. You will feel each movement as it helps to improve your body’s balance and improve breathing. ALL LEVELS

Zumba® Gold
Feb 17 @ 10:30 am – 11:30 am

Zumba® Gold with Hugo: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

SilverSneakers®
Feb 17 @ 11:30 am – 12:30 pm

SilverSneakers® with Asti: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

CrossFit®
Feb 17 @ 12:00 pm – 1:00 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

CrossFit®
Feb 17 @ 4:30 pm – 5:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Power Yoga
Feb 17 @ 4:30 pm – 5:30 pm

Power Yoga with Joy: This class has all your basic yoga moves along with new and challenging ones. Free your mind as we take you on an advanced level yoga journey. ADVANCED

CrossFit®
Feb 17 @ 5:30 pm – 6:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Jiu Jitsu
Feb 17 @ 5:30 pm – 6:30 pm

Jiu Jitsu

Monday, Tuesday, Thursday & Friday: Fundamentals

Kids Martial Arts
Feb 17 @ 5:30 pm – 6:30 pm

Kids Martial Arts

Power Bar
Feb 17 @ 5:30 pm – 6:30 pm

Instructor: Becky

Spin®
Feb 17 @ 5:45 pm – 6:45 pm

Spinning® with Dawna: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

Body Barre
Feb 17 @ 6:30 pm – 7:30 pm

Body Barre with Daniela: A workout class that combines ballet, weights and Pilates for a low impact/fat burning workout. This class also incorporates stretching segments after each strengthening series. ALL LEVELS

CrossFit®
Feb 17 @ 6:30 pm – 7:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Jiu Jitsu
Feb 17 @ 6:30 pm – 7:30 pm

Jiu Jitsu

Kickboxing
Feb 17 @ 6:30 pm – 7:30 pm

Kickboxing

Monday, Wednesday & Friday: Cardio Kickboxing

Tuesday & Thursday: Technical Kickboxing

Mixed Martial Arts
Feb 17 @ 7:30 pm – 8:30 pm

Mixed Martial Arts

Feb
18
Tue
CrossFit®
Feb 18 @ 6:00 am – 7:00 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

CrossFit®
Feb 18 @ 7:00 am – 8:00 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

Jiu Jitsu
Feb 18 @ 7:00 am – 8:00 am

Jiu Jitsu

Spin®
Feb 18 @ 7:30 am – 8:30 am

Spinning® with Dawna: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

Bootcamp
Feb 18 @ 8:30 am – 9:30 am

Cardio Based Workout with focus on muscle group of the day.

Bootcamp is a 60 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body

Power Bar
Feb 18 @ 8:30 am – 9:30 am

Instructor: Dawna

Classical Pilates
Feb 18 @ 9:30 am – 10:30 am

Classical Pilates with Raysa: Core conditioning focuses primarily on strengthening the back and abdominal muscles. ALL LEVELS ***POWER PILATES IS AN ADVANCED CLASS AND CLASSICAL PILATES IS A BASIC PRACTICE OF PILATES.

CrossFit®
Feb 18 @ 9:30 am – 10:30 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Breathing Yoga
Feb 18 @ 10:30 am – 11:15 am

Breathing Yoga with Brian: (45 min.) This class is directed toward understanding thy self. Props alignment is key to this class. Yoga props are used to accommodate stiffness, pain or injury. The mind is engaged in making corrections to the posture so that the body learns to work more efficiently. ALL LEVELS ***BREATHING/YIN YOGA THE FOCUS IS ON BREATHING AND MEDITATION.

SilverSneakers®
Feb 18 @ 11:15 am – 12:15 pm

SilverSneakers® with Gustavo: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Spin®
Feb 18 @ 12:00 pm – 12:45 pm

Spin® with Becky: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

Zumba® Gold
Feb 18 @ 12:15 pm – 1:15 pm

Zumba® Gold with Hugo: (45 min.) This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

CrossFit®
Feb 18 @ 4:30 pm – 5:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

CrossFit®
Feb 18 @ 5:30 pm – 6:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

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