Oct
28
Wed
CrossFit®
Oct 28 @ 7:00 am – 8:00 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

No-Gi Jiu Jitsu
Oct 28 @ 7:00 am – 8:00 am

No-Gi Jiu Jitsu

Get Ripped
Oct 28 @ 8:00 am – 9:00 am

Get Ripped with Becky: Complete & total body workout that incorporate resistance and cardio training techniques using body-weight, hand-held weights, resistance bands, stability balls and other fun equipment. ALL LEVELS

Bootcamp
Oct 28 @ 8:30 am – 9:30 am

Cardio Based Workout with focus on muscle group of the day.

Bootcamp is a 60 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body

Spin®
Oct 28 @ 8:30 am – 9:15 am

Spinning® with Camielle: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

Gentle Hatha & Yin Yoga
Oct 28 @ 9:00 am – 10:00 am

Gentle Hatha & Yin Yoga with Sylwia: This class is directed toward understanding thy self. Props alignment is key to this class. Yoga props are used to accommodate stiffness, pain or injury. The mind is engaged in making corrections to the posture so that the body learns to work more efficiently. ALL LEVELS ***BREATHING/YIN YOGA THE FOCUS IS ON BREATHING AND MEDITATION.

CrossFit®
Oct 28 @ 9:30 am – 10:30 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Power Bar
Oct 28 @ 10:00 am – 11:00 am

Instructor: Dawna

SilverSneakers®
Oct 28 @ 11:00 am – 12:00 pm

SilverSneakers® with Asti on Wednesday & Gustavo on Friday: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

CrossFit®
Oct 28 @ 12:00 pm – 1:00 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Yoga Flow
Oct 28 @ 12:00 pm – 1:00 pm

Yoga Flow with Joy: This class will take you on a journey. Flow through the motions of yoga, enhanced with a full body stretch. You will feel each movement as it helps to improve your body’s balance and improve breathing. ALL LEVELS

CrossFit®
Oct 28 @ 4:30 pm – 5:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

CrossFit®
Oct 28 @ 5:30 pm – 6:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Kids Martial Arts
Oct 28 @ 5:30 pm – 6:30 pm

Kids Martial Arts

No-Gi Beginner Jiu Jitsu
Oct 28 @ 5:30 pm – 6:30 pm

No-Gi Beginner Jiu Jitsu

W.O.D.
Oct 28 @ 5:30 pm – 6:30 pm

W.O.D. Workout of the Day

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Yoga Strength
Oct 28 @ 5:30 pm – 6:30 pm

Yoga Strength with Joy:

Spin®
Oct 28 @ 5:45 pm – 6:45 pm

Spinning® with Holly: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

CrossFit®
Oct 28 @ 6:30 pm – 7:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Kickboxing
Oct 28 @ 6:30 pm – 7:30 pm

Kickboxing

Monday, Wednesday & Friday: Cardio Kickboxing

Tuesday & Thursday: Technical Kickboxing

No-Gi Advanced Jiu Jitsu
Oct 28 @ 6:30 pm – 7:30 pm

No-Gi Advanced Jiu Jitsu

Mixed Martial Arts
Oct 28 @ 7:30 pm – 8:30 pm

Mixed Martial Arts

Oct
29
Thu
CrossFit®
Oct 29 @ 6:00 am – 7:00 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

CrossFit®
Oct 29 @ 7:00 am – 8:00 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

Jiu Jitsu
Oct 29 @ 7:00 am – 8:00 am

Jiu Jitsu

Spin®
Oct 29 @ 7:30 am – 8:30 am

Spinning® with Dawna: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

Bootcamp
Oct 29 @ 8:30 am – 9:30 am

Cardio Based Workout with focus on muscle group of the day.

Bootcamp is a 60 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body

Zumba®
Oct 29 @ 8:30 am – 9:30 am

Zumba® with Regina: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Classical Pilates
Oct 29 @ 9:30 am – 10:30 am

Classical Pilates with Raysa: Core conditioning focuses primarily on strengthening the back and abdominal muscles. ALL LEVELS ***POWER PILATES IS AN ADVANCED CLASS AND CLASSICAL PILATES IS A BASIC PRACTICE OF PILATES.

CrossFit®
Oct 29 @ 9:30 am – 10:30 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

SilverSneakers® Lift
Oct 29 @ 10:30 am – 11:30 am

SilverSneakers® with Joy: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

3-DAY FREE
TRIAL PASS
Register Now!