Jan
22
Wed
CrossFit®
Jan 22 @ 6:30 pm – 7:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Kickboxing
Jan 22 @ 6:30 pm – 7:30 pm

Kickboxing

Monday, Wednesday & Friday: Cardio Kickboxing

Tuesday & Thursday: Technical Kickboxing

No-Gi Advanced Jiu Jitsu
Jan 22 @ 6:30 pm – 7:30 pm

No-Gi Advanced Jiu Jitsu

Mixed Martial Arts
Jan 22 @ 7:30 pm – 8:30 pm

Mixed Martial Arts

Jan
23
Thu
CrossFit®
Jan 23 @ 6:00 am – 7:00 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

CrossFit®
Jan 23 @ 7:00 am – 8:00 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

Jiu Jitsu
Jan 23 @ 7:00 am – 8:00 am

Jiu Jitsu

Spin®
Jan 23 @ 7:30 am – 8:30 am

Spinning® with Dawna: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

Bootcamp
Jan 23 @ 8:30 am – 9:30 am

Cardio Based Workout with focus on muscle group of the day.

Bootcamp is a 60 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body

Zumba®
Jan 23 @ 8:30 am – 9:30 am

Zumba® with Regina: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Classical Pilates
Jan 23 @ 9:30 am – 10:30 am

Classical Pilates with Raysa: Core conditioning focuses primarily on strengthening the back and abdominal muscles. ALL LEVELS ***POWER PILATES IS AN ADVANCED CLASS AND CLASSICAL PILATES IS A BASIC PRACTICE OF PILATES.

CrossFit®
Jan 23 @ 9:30 am – 10:30 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

SilverSneakers® Lift
Jan 23 @ 10:30 am – 11:30 am

SilverSneakers® with Joy: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Tai Chi
Jan 23 @ 11:30 am – 12:30 pm

Tai Chi with Brian R.

Spin®
Jan 23 @ 12:00 pm – 12:45 pm

Spin® with Becky: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

Core Fusion
Jan 23 @ 4:30 pm – 5:30 pm

Core Fusion with Joy: This is a class that focuses on core strength for the ultimate full body workout. We use resistance bands, playground balls, weights and your own body weight for resistance. ALL LEVELS

CrossFit®
Jan 23 @ 4:30 pm – 5:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

CrossFit®
Jan 23 @ 5:30 pm – 6:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Jiu Jitsu
Jan 23 @ 5:30 pm – 6:30 pm

Jiu Jitsu

Monday, Tuesday, Thursday & Friday: Fundamentals

Kids Martial Arts
Jan 23 @ 5:30 pm – 6:30 pm

Kids Martial Arts

Yogalaties
Jan 23 @ 5:30 pm – 6:30 pm

Yogalaties with Daniela: A fitness routine that combines Pilates exercises with posture and breathing techniques of yoga. ALL LEVELS

CrossFit®
Jan 23 @ 6:30 pm – 7:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Jiu Jitsu
Jan 23 @ 6:30 pm – 7:30 pm

Jiu Jitsu

Kickboxing
Jan 23 @ 6:30 pm – 7:30 pm

Kickboxing

Monday, Wednesday & Friday: Cardio Kickboxing

Tuesday & Thursday: Technical Kickboxing

Zumba®
Jan 23 @ 6:30 pm – 7:30 pm

Zumba® with Hugo: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Mixed Martial Arts
Jan 23 @ 7:30 pm – 8:30 pm

Mixed Martial Arts

Jan
24
Fri
CrossFit®
Jan 24 @ 6:00 am – 7:00 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

CrossFit®
Jan 24 @ 7:00 am – 8:00 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

Jiu Jitsu
Jan 24 @ 7:00 am – 8:00 am

Jiu Jitsu

Spin®
Jan 24 @ 7:30 am – 8:30 am

Spinning® with Becky: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

Bootcamp
Jan 24 @ 8:30 am – 9:30 am

Cardio Based Workout with focus on muscle group of the day.

Bootcamp is a 60 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body

7-DAY FREE
TRIAL PASS
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