Oct
18
Fri
Classical Yoga
Oct 18 @ 9:30 am – 10:30 am

Classic Yoga with Joanna:

CrossFit®
Oct 18 @ 9:30 am – 10:30 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Core Fusion
Oct 18 @ 10:30 am – 11:15 am

Core Fusion with Joy: (45 min.) This is a class that focuses on core strength for the ultimate full body workout. We use resistance bands, playground balls, weights and your own body weight for resistance. ALL LEVELS

SilverSneakers®
Oct 18 @ 11:15 am – 12:15 pm

SilverSneakers® with Gustavo: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

CrossFit®
Oct 18 @ 12:00 pm – 1:00 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Yoga Flow
Oct 18 @ 12:15 pm – 1:15 pm

Yoga Flow with Matthew: This class will take you on a journey. Flow through the motions of yoga, enhanced with a full body stretch. You will feel each movement as it helps to improve your body’s balance and improve breathing. ALL LEVELS

CrossFit®
Oct 18 @ 4:30 pm – 5:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

CrossFit®
Oct 18 @ 5:30 pm – 6:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Jiu Jitsu
Oct 18 @ 5:30 pm – 6:30 pm

Jiu Jitsu

Monday, Tuesday, Thursday & Friday: Fundamentals

Kids Martial Arts
Oct 18 @ 5:30 pm – 6:30 pm

Kids Martial Arts

CrossFit®
Oct 18 @ 6:30 pm – 7:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Jiu Jitsu
Oct 18 @ 6:30 pm – 7:30 pm

Jiu Jitsu

Kickboxing
Oct 18 @ 6:30 pm – 7:30 pm

Kickboxing

Monday, Wednesday & Friday: Cardio Kickboxing

Tuesday & Thursday: Technical Kickboxing

Oct
19
Sat
CrossFit® (Partner WOD)
Oct 19 @ 8:00 am – 9:00 am

CrossFit®: Partner Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Vinyasa Yoga
Oct 19 @ 8:00 am – 9:00 am

Vinyasa Yoga with Joy: The word “vinyasa” can be translated as “arranging something” in a special way. This call will coordinate movements with breathing to help flow from one pose to another. ALL LEVELS

Cardio Jam
Oct 19 @ 9:00 am – 10:00 am

Cardio Jam with Julie: This class will give you a combination of fast paced cardio with a mix of dance and strength training. ALL LEVELS

CrossFit® (Partner WOD)
Oct 19 @ 9:00 am – 10:00 am

CrossFit®: Partner Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

Spin®
Oct 19 @ 9:30 am – 10:30 am

Spinning® (Instructor Rotation): Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

Zumba® & More
Oct 19 @ 10:00 am – 11:00 am

Zumba® & More with Hugo: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Body Barre
Oct 19 @ 11:00 am – 12:00 pm

Body Barre with Daniela: A workout class that combines ballet, weights and Pilates for a low impact/fat burning workout. This class also incorporates stretching segments after each strengthening series. ALL LEVELS

Open Mat Jiu Jitsu
Oct 19 @ 11:00 am – 12:30 pm

Open Mat Jiu Jitsu

Oct
20
Sun
Vinyasa Yoga
Oct 20 @ 8:15 am – 9:15 am

Vinyasa Yoga with Joy: The word “vinyasa” can be translated as “arranging something” in a special way. This call will coordinate movements with breathing to help flow from one pose to another. ALL LEVELS

Spin®
Oct 20 @ 9:30 am – 10:30 am

Spinning® (Instructor Rotation): Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

Zumba® & More
Oct 20 @ 9:30 am – 10:30 am

Zumba® & More with “T”: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Oct
21
Mon
CrossFit®
Oct 21 @ 6:00 am – 7:00 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

CrossFit®
Oct 21 @ 7:00 am – 8:00 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

Jiu Jitsu
Oct 21 @ 7:00 am – 8:00 am

Jiu Jitsu

Body Blast
Oct 21 @ 8:30 am – 9:30 am

Body Blast with Emily: This class will focus on each part of the body, while incorporating some cardio enhanced moves to get your heart pumping. ALL LEVELS

Bootcamp
Oct 21 @ 8:30 am – 9:30 am

Cardio Based Workout with focus on muscle group of the day.

Bootcamp is a 60 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body

Spin®
Oct 21 @ 8:30 am – 9:30 am

Spinning® with Becky: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

CrossFit®
Oct 21 @ 9:30 am – 10:30 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBG CrossFit

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