W.O.D. Workout of the Day
CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.
CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.
Our CrossFit® studio name is PBG CrossFit