May 6, 2021 @ 8:30 am – 9:30 am

Cardio Based Workout with focus on muscle group of the day.

Bootcamp is a 60 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body