Gentle Hatha & Yin Yoga with Sylwia: This class is directed toward understanding thy self. Props alignment is key to this class. Yoga props are used to accommodate stiffness, pain or injury. The mind is engaged in making corrections to the posture so that the body learns to work more efficiently. ALL LEVELS ***BREATHING/YIN YOGA THE FOCUS IS ON BREATHING AND MEDITATION.
January 15, 2020 @ 9:00 am – 10:00 am