Palm Beach Gym of Boca Group Fitness Class Schedule Winter 2022

GROUP FITNESS CLASS DESCRIPTIONS

Athletic-Strength-Cardio

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TABATA

30 minutes of high intensity intervals. Each exercise is done for 8 rounds for 20 seconds followed by 10 seconds of rest. (30 min)

HIIT INTERVALS

This is a great form of interval training that focuses on heart rate and strength. You will increase your metabolism, gain strength and lift your spirit. (45 min)

SCULPT & SWEAT

This is a combination of strength training with a fun mix of cardio intervals. Great for increasing your metabolism and strength. (55 min)

JUST A TOWEL

This innovative workout only uses a hand towel that will be provided in class. You will love the flow of cardio and creativity while targeting your muscles with mindful movement. Great for all fitness levels. (45 min)

ZUMBA®

This is a dance fitness program that combines Latin and international music. This is easy to follow choreography that makes you feel like a dancer while increasing your fitness and happiness. Great for all fitness levels. (55 min)

BODY WORK

This workout will focus on upper & lower body strength training. This classes uses weights & bands. You will WORK your body-mind & spirit. (55 min)

Mind-Body-Spirit

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POWER YOGA

Power yoga a flow of poses made to increase endurance and strength modifications for beginners. (55 min)

YOGA STRENGTH

Build strength and endurance with a powerful vinyasa flow.  This is a fast-paced and dynamic activity that emphasizes the flow from one pose to the next. Develops whole body strength as it increases your cardiovascular endurance.  You will sweat! (55 min)

SLOW FLOW

Combination of Hatha yoga and slow vinyasa. Build balance, strength, and flexibility with a gentle relaxing flow (55 min)

CANDLELIGHT YOGA

A great way to end a strong workout week.  Relax your body and mind and stretch your overworked muscles.  Meditative, quiet, slow, relaxing, stretching (55 min)

VINYASA FLOW YOGA

Build strength and flexibility with sun salutations, strong standing poses, balance poses and a focus on core strength throughout.  Modifications always available to make class accessible to many. (55 min)

NIRVANA

This is a mind body flow method that integrates breathing patterns with Pilates and Yoga toning with stretching movements. The music is inspirational with pre-set breathing cues. (55 min)

BREATHE-STRETCH-MEDITATE

Loosen up and lay down in this playful, restorative and relaxing experience. We begin with movements that raise your energy and lubricates your joints before taking a long laying meditation, complete with sound bath. (55 min)

BARRE

This hybrid workout technique is inspired by elements of Ballet, Yoga & Pilates. The class incorporates ballet barre and high repetition moments. (55 min)

SilverSneakers®

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CHAIR YOGA

Flowing yoga linking breath to movement with the chair as a guide for balance. Great for rehabilitation and healing. (55 min)

ZUMBA® GOLD

This is a modified Zumba class for the active adult that moves to the music at a slower pace. This helps improve cardiovascular health and happiness. (55 min)

SENIOR SIZE!!

This class is created for the anti-aging lifestyle. There is a mix cardiovascular movement followed by strength and strengthen. (55 min)

3-DAY FREE
TRIAL PASS
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*Local residents only (local valid FL ID), first-time visitors, 18 years or older, 3-consecutive days.